This is one recipe I craved for when I was pregnant, which we ate occasionally when we went to the Tea Stalls in Goa. The tiny Tea Stalls are popular in the villages(suburbs) and the college campus. The smell of freshly chopped coriander(cilantro) in the piping hot moong dal curry and hot pao(bread) is irresistible.
Moong dal or Mung Beans is getting popular and can be used for both savory and sweet Indian recipes. Goan’s do use moong dal a lot in sprouted moong salads,curries and desserts.
For this recipe you have to soak the moong dal overnight so it can cook faster. Take 1 1/2 cup of moong dal, wash and soak it in 6 to 8 cups of water overnight. Add 1 tbsp of salt to the water. This is what it looks like the next day.

Ingredients
1 medium onion chopped fine
2 tbsp of Xacuti Masala
Soaked Moong Dal about 3 to 4 cups
3 cups of water
Salt to taste

Directions :
- Heat oil in a pot, saute the onions till translucent. Add the xacuti masala and saute for 30 seconds.
- Add the soaked moong dal, water and salt to taste.
- Cook covered on medium heat for 30 minutes by checking and stirring occasionally. Add 1/4 bunch of finely chopped cilantro once’s done.
- Serve with rice, bread or chapati.

Indeed, this is delicious. I enjoyed some of this thanks to my hosts in Panvel.
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That is so good to know 🙂
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I’ve got to try this!! Looks simple yet tasty!! I’m following the blog now, look forward to seeing more recipes!! Greetings from London!
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Thank you Mariposaora, appreciate it much 🙂
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You’re welcome Nandini!! I like Indian vegetarian food and often cook vegetarian food, predominantly during Lent.. I’m sure as a Goan you understand that. I also am a fan of curries/dishes with coconut milk and flesh. .. I will look out for more recipes featuring coconut..
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Yes, Lent is a time for sacrifices. It is nice to know you love Indian foods 🙂
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Yay! What state do you live in in America?
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I am in California
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Cool.. I have a family member there.. In North Hollywood.. I take it that its hard to find Indian products there? I understand that some states haven’t really taken to Curry..
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Yes curry is a new phase just catching on unlike UK where it’s fish n chips and curry 🙂
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Lol!!
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Cool.. I haven’t tried all Indian food.. But you have left a legacy in the Caribbean and South America where we have Colombo and Curried
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So true, I do know that there is an Indian influence in the Caribbeans. Do you make Jerk Chicken 🙂
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Yep!! There is a recipe on my site…
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-Curried Goat.. I have this recipe on my site..
Also if you have time have a look at redrebelremarks.wordpress.com.. Its a friend of mines site which is a poetry, discussions and stories.. The site is fairly new but have a look at what’s there and feel free to comment!
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I sure will check it out :-). Thanks for letting me know.
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That’s ok..
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I need to take an Indian cuisine cooking class as I’ve never used many of these foods. I’ve acquired a taste for curry when we went to Hawaii. Now I use it quite a bit!! This sounds so good. I wrote a Southern recipe cookbook that covered 4 generations but I don’t even know where to start. Everything sounds so good. I love veggies. Where would you start if you were me?
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Wow a recipe book….that is an awesome accomplishment Debbie :-). You got me scratching my head as to what to recommend :-). A good start would be the less complicated, least ingredient recipes and then move to the more complex. Since I am not a very patience person I cook quick alternatives to the traditional Indian food version. A good Dal Recipe would be a good start I think 🙂 Hope this helps.
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We have a couple of Dal recipes in the Trim Down club recipes online, but I haven’t tried them yet. But I think I will now! Thanks. Have you ever tried curry in quinoa with coconut flakes and shredded carrots, dried cranberries, and sautéed onions. Put it in a 8×8 oven and put your meat of choice on top. Just get it hot and the meat cooked. Yummy!! I’m loving curry!!
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I haven’t tried it but surely sounds yum :-). Will give it a try when I make quinoa next time. I usually make Pulao Quinoa. Since quinoa is an acquired taste to rice eaters like me 🙂 Tc
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I love rice also but I’ve switched to brown rice , sprouted whole grains , grass fed stuff, Healthy healthy!! 🙂 I do love quinoa though. It freezes beautifully!
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Hello,
You have an awesome blog and I really appreciate and like to thank you for following my blog.
I would like to nominate you for an award. Please check the details:
http://drchdietfood.com/2014/06/12/wonderful-readership-award/
Thanks
Chitra Jagadish
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Thank You so much Chitra :-). I am truly honored.
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You have been amazing Nandini and been supporting for every recipe with your likes and feedback.
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You are so welcome Chrita :-). Thank you for your kinds words.
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Have a good weekend
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You too Chitra 🙂
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Wow, quick and easy… and I love moong dhal. I will be definitely making this! Thanks for the recipe (and for stopping by my blog)… 🙂
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You are welcome Broccola :-). I love all things pastas only challenge is watching my waist 😉
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I have nominated you for the Quintet Award. If you wish then participate. Find the details here,http://jayeetacha.wordpress.com/2014/05/06/quintet-of-radiance-award/
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Thank you Jayeeta for the nomination. That’s really kind of you :-).
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I sprouted some moong dal ages ago and put it in a salad. It was really lovely to have homemade beansprouts. I still have the rest of the packet of moong dal in the cupboards and I love the idea of this and the fact that I would only need to start preparing them the day before.
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Yes Corina, the only prep work is the soaking overnight. and if you drain out the water and cover it with wet paper towel for another day you will have them fully sprouted that you can use for salads.
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I love them in salads and I’m going to have to sprout them again too.
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yum, thanks I just pinned this recipe!
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Thank you Trouves, appreciate it much :-).
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